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Après plusieurs heures devant un écran, le corps finit par signaler ce que l’attention essaie d’ignorer : épaules remontées, nuque raide, respiration courte. Une longue séance de sport n’est pas toujours possible entre deux réunions. En revanche, quelques mouvements simples, répétés au bon moment, peuvent aider à relâcher les tensions et à reprendre sa tâche

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